PausePower® – FAQ

Q: Is PausePower just for athletes?

No. Research shows women of all activity levels can benefit — especially those in perimenopause or menopause aiming to maintain muscle, bone and cognitive function.

About PausePower & who it’s for

What is PausePower Creatine?

PausePower is a pure, unflavoured creatine monohydrate, 200MESH powder designed to support women’s strength, energy and clarity during perimenopause, menopause and beyond. It contains Pure creatine monohydrate.

Who created PausePower?

PausePower is led by Marleen Konijnenberg — pharmacologist and women’s health & fitness coach — focused on evidence-based support for women at every life stage. Marleen is a member of the British Menopause Society.

Is PausePower just for athletes?

No. While creatine is well known in sport, research shows women of all activity levels can benefit — especially those in perimenopause/menopause aiming to maintain muscle, bone and cognitive function.

Benefits, results & “does it work?”

What benefits can women expect from creatine?

Strength & lean mass: helps you train harder and maintain muscle as you age.
Bone support: when paired with resistance training, creatine can help maintain or even improve bone density.
Brain energy: may support mood, mental energy and cognitive function (think: focus/“brain fog”).

Will creatine make me look bulky?

No. In women, creatine supports lean tissue and performance rather than “bulky” size; body composition changes depend on your training and nutrition.

How soon will I notice results?

Most women notice better training quality and recovery within 2–4 weeks on a daily 3–5 g dose; strength/lean mass changes follow with consistent training.

Can creatine help with menopause symptoms like fatigue or brain fog?

Creatine supports cellular energy, and evidence suggests cognitive and mood benefits during hormone-related changes, which many women experience as fatigue or brain fog. It’s not a medicine, but can be a helpful adjunct alongside lifestyle and, where appropriate, clinical care. PubMed

Safety, side-effects & who should avoid it

Is creatine safe for women?

Yes — creatine monohydrate is well-researched and considered safe at recommended doses. Studies in women show no adverse effects on renal, hepatic or cardiovascular systems when used appropriately.

Does creatine cause weight gain or bloating?

Creatine draws water into muscle (not under the skin) as muscles store more energy. Women are less likely than men to experience rapid water-weight changes; if you do, it’s typically mild and settles with steady daily dosing.

Can I take creatine with HRT, SSRIs or thyroid meds?

Creatine is not a hormone and has no known direct interaction with HRT. That said, always consult your clinician about your medicines and health history (especially kidney issues, pregnancy/breastfeeding). This product doesn’t diagnose, treat, cure or prevent disease.

Do I need to cycle off creatine?

No. There’s no evidence cycling is necessary; consistent daily intake is the key to benefits.

How to take PausePower

What’s the best daily dose?

3–5 g once daily (about a level teaspoon) is effective for most women. You can “load” (15–20 g/day split for 5–7 days) to saturate faster, but it’s optional. Take it every day — training or rest.

When should I take it — morning, pre-workout or evening?

Timing is flexible. Choose a habit anchor you’ll stick to (e.g., with breakfast, a smoothie, or post-training). Consistency beats timing.

How do I take unflavoured creatine?

Mix with water, juice, yoghurt, or your protein shake. It’s unflavoured and dissolves best when stirred into a warm or well-shaken liquid.

Do I need more water on creatine?

Aim for adequate hydration daily (a good baseline is pale-straw coloured urine). Hydration helps performance and recovery in general.

Menopause-specific questions

Is creatine helpful during perimenopause and menopause?

Yes — it can counter age-related muscle loss, support training quality, and has evidence for brain energy/mood support during hormonal transitions. Pair with resistance training for the best results.

I’m over 50 — is creatine still worth it?

Absolutely. Research shows benefits for post-menopausal women, particularly when combined with strength training.

I’m vegetarian/vegan — should I consider creatine?

Vegetarians and vegans tend to have lower baseline creatine stores, so supplementation can be especially helpful. (PausePower’s product is pure creatine monohydrate; for dietary suitability questions, contact support.)

Stacking, training & lifestyle

Can I take creatine with protein, collagen or electrolytes?

Yes — creatine stacks well with protein supplements and electrolytes. It complements strength training and balanced nutrition.

Should I take creatine on rest days?

Yes — daily consistency maintains your muscle creatine stores, supporting recovery and performance next session.

Do I need to be lifting weights?

You’ll get the biggest payoff when creatine is paired with resistance training 2–3×/week. Even bodyweight/resistance-band work counts.

Product, quality & usage details

What exactly is in PausePower Creatine?

Just Pure Creatine Monohydrate – Unflavoured - 200MESH. No added flavour.

Is it third-party tested or lab verified?

We focus on evidence-based formulation and product quality. Each product, once produced, is examined by QC and visual and organoleptic tests carried out and validated for release. For the latest testing details or certificates, please contact support via the Contact page.

Is it suitable for keto, fasting or low-FODMAP?

Creatine contains no calories or carbs in practical serving sizes and fits most dietary approaches. (If you have specific clinical/dietary needs, check with your clinician.)

Orders, shipping, returns & support

How much is shipping and how long does delivery take?

UK standard delivery is free, processed in 1–2 business days, and typically delivered in 3–5 business days after dispatch. You’ll receive tracking details by email.

What’s your refund policy?

Unopened, sealed products can be returned within 30 days of delivery (customer covers return shipping unless the item is damaged/incorrect). Please contact us before sending anything back so we can authorise the return.

Do you ship outside the UK?

At present, our policies reference UK delivery. If you’re outside the UK, please contact support for options.

Where can I get personalised help?

Use the Contact page to reach the team.

If you want coaching alongside creatine, see FemVital 1-month online training or our Save 10% / Save 15% bundles.

PausePower® – FAQ

About PausePower & who it’s for

​

What is PausePower Creatine?

PausePower is a pure, unflavoured creatine monohydrate, 200MESH powder designed to support women’s strength, energy and clarity during perimenopause, menopause and beyond. It contains Pure creatine monohydrate.

​

Who created PausePower?

PausePower is led by Marleen Konijnenberg — pharmacologist and women’s health & fitness coach — focused on evidence-based support for women at every life stage. Marleen is a member of the British Menopause Society.

​

Is PausePower just for athletes?

No. While creatine is well known in sport, research shows women of all activity levels can benefit — especially those in perimenopause/menopause aiming to maintain muscle, bone and cognitive function.

Benefits, results & “does it work?”

​

What benefits can women expect from creatine?

​

Strength & lean mass: helps you train harder and maintain muscle as you age.

Bone support: when paired with resistance training, creatine can help maintain or even improve bone density.

Brain energy: may support mood, mental energy and cognitive function (think: focus/“brain fog”).

Will creatine make me look bulky?

No. In women, creatine supports lean tissue and performance rather than “bulky” size; body composition changes depend on your training and nutrition.

​

How soon will I notice results?

Most women notice better training quality and recovery within 2–4 weeks on a daily 3–5 g dose; strength/lean mass changes follow with consistent training.

​

Can creatine help with menopause symptoms like fatigue or brain fog?

Creatine supports cellular energy, and evidence suggests cognitive and mood benefits during hormone-related changes, which many women experience as fatigue or brain fog. It’s not a medicine, but can be a helpful adjunct alongside lifestyle and, where appropriate, clinical care. PubMed

Safety, side-effects & who should avoid it

​

Is creatine safe for women?

Yes — creatine monohydrate is well-researched and considered safe at recommended doses. Studies in women show no adverse effects on renal, hepatic or cardiovascular systems when used appropriately.

Does creatine cause weight gain or bloating?

Creatine draws water into muscle (not under the skin) as muscles store more energy. Women are less likely than men to experience rapid water-weight changes; if you do, it’s typically mild and settles with steady daily dosing.

​

Can I take creatine with HRT, SSRIs or thyroid meds?

Creatine is not a hormone and has no known direct interaction with HRT. That said, always consult your clinician about your medicines and health history (especially kidney issues, pregnancy/breastfeeding). This product doesn’t diagnose, treat, cure or prevent disease.

Do I need to cycle off creatine?

No. There’s no evidence cycling is necessary; consistent daily intake is the key to benefits.

​

How to take PausePower

What’s the best daily dose?

3–5 g once daily (about a level teaspoon) is effective for most women. You can “load” (15–20 g/day split for 5–7 days) to saturate faster, but it’s optional. Take it every day — training or rest.

​

When should I take it — morning, pre-workout or evening?

Timing is flexible. Choose a habit anchor you’ll stick to (e.g., with breakfast, a smoothie, or post-training). Consistency beats timing.

​

How do I take unflavoured creatine?

Mix with water, juice, yoghurt, or your protein shake. It’s unflavoured and dissolves best when stirred into a warm or well-shaken liquid.

​

Do I need more water on creatine?

Aim for adequate hydration daily (a good baseline is pale-straw coloured urine). Hydration helps performance and recovery in general.

Menopause-specific questions

​

Is creatine helpful during perimenopause and menopause?

Yes — it can counter age-related muscle loss, support training quality, and has evidence for brain energy/mood support during hormonal transitions. Pair with resistance training for the best results.

​

I’m over 50 — is creatine still worth it?

Absolutely. Research shows benefits for post-menopausal women, particularly when combined with strength training.

​

I’m vegetarian/vegan — should I consider creatine?

Vegetarians and vegans tend to have lower baseline creatine stores, so supplementation can be especially helpful. (PausePower’s product is pure creatine monohydrate; for dietary suitability questions, contact support.)

Stacking, training & lifestyle

​

Can I take creatine with protein, collagen or electrolytes?

Yes — creatine stacks well with protein supplements and electrolytes. It complements strength training and balanced nutrition.

​

Should I take creatine on rest days?

Yes — daily consistency maintains your muscle creatine stores, supporting recovery and performance next session.

​

Do I need to be lifting weights?

You’ll get the biggest payoff when creatine is paired with resistance training 2–3×/week. Even bodyweight/resistance-band work counts.

Product, quality & usage details

​

What exactly is in PausePower Creatine?

Just Pure Creatine Monohydrate – Unflavoured - 200MESH. No added flavour.

​

Is it third-party tested or lab verified?

We focus on evidence-based formulation and product quality. Each product, once produced, is examined by QC and visual and organoleptic tests carried out and validated for release. For the latest testing details or certificates, please contact support via the Contact page.

Is it suitable for keto, fasting or low-FODMAP?

Creatine contains no calories or carbs in practical serving sizes and fits most dietary approaches. (If you have specific clinical/dietary needs, check with your clinician.)

Orders, shipping, returns & support