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Menopause is a significant transition in a woman's life, bringing about hormonal changes that can affect metabolism, bone density, and muscle mass. However, with the right approach to exercise, nutrition, and supplementation, this chapter can be one of strength and vitality.   1. The Importance of Resistance Training As oestrogen levels decline, women are at higher risk for sarcopenia (muscle loss) and osteoporosis. Strength training is your best defense.   Bone Health: Lifti

Buying Creatine in the UK? Here’s Exactly What to Look For The problem:  UK search results are packed with big retailers and flashy claims. Cut through the noise with a simple buyer’s checklist  so you get clean, mixable creatine that delivers. 1) Creatine type: Monohydrate wins  Creatine monohydrate  remains the gold standard for efficacy and value. It’s the form used in most of the research and is cost-effective. 2) Micronised (200-mesh) for mixability  “Micronised” means s

Why creatine matters in midlife Perimenopause and menopause can bring fatigue, reduced strength, changes in body composition, and the infamous brain fog. Creatine monohydrate supports the body’s phosphocreatine system — the rapid energy reserve your muscles (and brain) use for short, intense efforts. For women in midlife, that can translate into better training quality, easier daily strength tasks, and clearer thinking. Potential benefits for midlife women Strength & lean mas