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Buying Creatine in the UK: Micronised, Unflavoured, 200-Mesh & Third-Party Tested

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Buying Creatine in the UK? Here’s Exactly What to Look For


The problem: UK search results are packed with big retailers and flashy claims. Cut through the noise with a simple buyer’s checklist so you get clean, mixable creatine that delivers.


1) Creatine type: Monohydrate wins Creatine monohydrate remains the gold standard for efficacy and value. It’s the form used in most of the research and is cost-effective.


2) Micronised (200-mesh) for mixability “Micronised” means smaller particles that disperse better. 200-mesh creatine (like PausePower) feels smoother in water or a shake and settles less at the bottom.


3) Unflavoured = flexible & clean Flavours can add sweeteners/colours you may not want. Unflavoured lets you mix with water, juice, yoghurt or a protein shake without clashes.


4) Third-party tested Independent testing verifies purity and label accuracy. It’s your assurance that what’s on the label is what’s in the tub.


5) Vegan & allergen transparency Look for vegan-friendly manufacturing and clear allergen statements. PausePower creatine is vegan and easy to stack with plant or whey protein.


6) Clear serving & scoop A good product keeps it simple: 3–5 g per day, with a clear scoop and honest serving info.


How to use your creatine


  • Daily: 3–5 g (with or without loading).

  • When: Any time; many prefer post-workout or with breakfast.

  • Mix: Water, juice, yoghurt, or a shake — micronised powders disappear fast.


Why PausePower checks every box


  • Creatine Monohydrate

  • Micronised 200-mesh for smooth mixing

  • Unflavoured for easy stacking

  • Third-party tested purity

  • Vegan


Quick buyer’s checklist: 


Monohydrate ✅ | Micronised/200-mesh ✅ | Unflavoured ✅ | Third-party tested ✅ | Vegan ✅ | Transparent label ✅


FAQ


  • Do I need a loading phase? Optional. You’ll reach saturation with daily 3–5 g within a few weeks anyway.

  • Will unflavoured taste odd? It’s virtually tasteless; mix with your favourite drink.

  • What does 200-mesh mean? A finer grind that mixes better and feels smoother.

  • Is third-party testing necessary? It’s the best way to verify purity and label accuracy.



 
 
 

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